You probably know that magnesium is an essential mineral for bones and muscles. But it’s also vital for your heart, brain and nervous system, for producing antioxidants to ward off diseases, and for proper functioning of hundreds of enzymes that rule and regulate the body.

Magnesium deficiency causes all kinds of havoc within your cells, and the wreckage worsens as you age. After bones, the highest concentrations of magnesium in the body are in your heart and brain, which is why a deficiency can even be deadly.

Yet - Two-thirds of South Africans consume less than 67% of the daily recommended intake of magnesium. Magnesium deficiency has been linked to fatigue, mood disturbances, confusion, muscle weakness, and decreased physical performance.

What are the symptoms of magnesium deficiency symptoms?  How do you know?

loss of appetite
nausea and vomiting
fatigue and weakness
shaking
pins and needles
muscle spasms
hyper excitability
sleepiness
Insomnia
 

What depletes the body of magnesium?

Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.

Importance of Magnesium for Digestion

Listen to your gut. Rectify a digestion problem before it becomes chronic. Whether you suffer from acid reflux, constipation, gas, bloating or indigestion, the food you eat isn’t being properly processed. This reduces your ability to absorb nutrients from it, and can result in long-term, serious health issues.

Did you know that it’s impossible to digest food without magnesium?

Without magnesium, your body can’t perform the “mechanics” of digestion, make hydrochloric acid (stomach acid), make digesting enzymes for carbs, proteins and fats, and repair and protect your digestive organs (esophagus, stomach, intestines, pancreas, colon).

As soon as you put food into your mouth, magnesium comes into play. It helps to make enzymes in your saliva that break food down into smaller parts, helping the entire digestive process. The hormones that tell your stomach to produce digestive acid need magnesium to be made; without it, you can’t digest food. After your stomach, food goes into your intestines, where more enzymes made by the pancreas break it down small enough to be absorbed as nutrients. The pancreas must have magnesium to make these vital enzymes. Magnesium also keeps the pancreas healthy, helping to prevent pancreatitis and pancreatic cancer.

Common conditions including acid reflux (heartburn) and GERD are not linked to excess stomach acid, as many people think, but low stomach acid. These conditions, too, are affected by magnesium deficiency. How? GERD and acid reflux are caused by a malfunctioning esophageal sphincter. This may happen due to a bacterial overgrowth that occurs when there is too little stomach acid. Magnesium aids stomach acid production that reduces bad bacteria in the gut.

Of all of these issues, poor elimination (constipation) is the most common final result of poor digestion. One symptom of magnesium deficiency is constipation. According to the American Gastroenterological Association, 16% of adults (including one-third of people over 60) are chronically constipated, meaning they have three or fewer bowel movements per week. Learn about the common causes of constipation and what you can do it about it!

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