Does MAGNESIUM cause or prevent HAIR LOSS?
Magnesium has emerged as a potential ally in the battle against hair loss. It regulates hair follicle production and the overall hair growth cycle, making it an essential mineral for healthy hair growth. Magnesium prevents calcification on the scalp, promotes blood flow and hair growth and prevents hair loss.
Hair loss is something that has affected many of us on personal bases. It can affect your self-confidence and overall impression or reflection of you general health to potential employers or even romantic relationships.
While various factors contribute to hair loss, Magnesium is one potential answer that has gained interest. Magnesium has anti-inflammatory properties and promotes blood circulation in the scalp. Before exploring magnesium’s role, it’s crucial to understand the common reasons for hair loss. Several factors can contribute to hair thinning and shedding – these are the most common ones - genetics, hormonal imbalances, nutrient deficiencies, medical conditions, medications, diet and stress.
Magnesium is an important mineral that plays an essential role in numerous physical and metabolic functions in the body. One of which includes protein syntheses, which is essential for healthy hair growth. Magnesium also promotes scalp health by enhancing blood flow, ensuring a healthy environment for hair follicles.
Incorporating magnesium-rich foods and supplements into your weight loss plan can support overall hair health. Healthy foods that are generally magnesium rich include spinach, almonds, pumpkin seeds, black beans and whole grains.
To summarize why magnesium deficiency causes hair loss:
1. You need magnesium for proper circulation, blood flow to the scalp decreases when levels are low. This leads to hair follicles not getting the nutrients they need, leading to weaker hair and hair loss.
2. Magnesium is also responsible for keeping the hair follicles anchored in the scalp by strengthening the keratin structures in the hair shaft. When magnesium levels are low, the hair follicles become loose and fall out often.
3. Magnesium plays a role in hormone balance. An imbalance of hormones such as testosterone and DHT (dihydrotestosterone) leads to hair loss. Magnesium helps keep these hormones in check to avoid hair loss.
Magnesium deficiency causes alopecia, an autoimmune condition that causes hair loss. Alopecia occurs when the immune system attacks the hair follicles, leading to hair loss on the scalp, face, and body. Hair follicles are particularly vulnerable to attack when magnesium levels are low. Magnesium supplementation helps to reduce the severity of alopecia and promotes hair growth.
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